u/aelinor12

Hiya, guys looking for some advice here. I have mild Vaginismus, from past sexual assault. It has improved to the point now, where I can enjoy both digital penetration and PIV, but yesterday my partner noticed that I tend to clench a bit, it's obviously involuntary and isn't particularly painful or causing any damage, but I'm just curious as to what's going on, and what possible steps I can take to help with the clenching?

So I finally got to experience the self swab option that we now have in New Zealand for PAP smears and it was a success! There was a bit of initial pressure when I first inserted the swab but once my body realized I wasn't in serious pain and relaxed it was fine.