u/afonazia

My life changed on February 7, 2026. After a few seconds of vertigo, PPPD developed. I haven't been able to work since. I rebuilt my life very nicely, I was already using public transportation, going to the mall, doing physical therapy, and was active for 3 or even 4 hours a day. I walked a lot, up to 4-7 km a day. However, a week ago I had a bad relapse. I don't know what happened. I'm still dizzy at home, which was already safe territory for me. What happened? How long does it take? When can I recover? Is recovery without a real relapse? Did you have replases during your heal journey? I need success stories, who recovered in how many months. I don't take medication and I don't want to.