I'm struggling with my sleep schedule, please help
Hi, I'm senior student in high school, I've been struggling alot with my sleep schedule for months, every time I try to fix it, it only gets worse, and my concentration at night is much better than during the day, but Ik this is unhealthy.
What I did to fix my sleep :
- Staying awake for 24 hours :failed, I fell asleep after 17 hours
2.Melatonin: I took it and slept at 12a.m, woke up at 8, but struggled with studying until the night came, I studied much better and slept at 2:30a.m (didn't get a nap tho)
- Telling someone to wake me up or put a lot of alarms : I didn't hear anything, or I just turn the alarm off because my head aches too much to wake
4.Tiring myself so I can sleep: I don't hang out a lot and most of my time is at home, so any small hanging tire me because I'm not used to it. I went to another city with my family and returned home at 3a.m , I should be tired right? No, I couldn't sleep without melatonin at 5 a.m
So, I don't want to ruin everything at my last stage of high-school, my results in it decide what major I can study, cuz we don't have admission tests (idk if that's what it's called)
So higher results mean more major accepting me, and I wouldn't struggle with what field I want to be in
It's still summer break and our school starts in last days of September, but we study to this stage in summer break too (summer break is 4-5 months) and other students study for 12th grade after 10th, that's how important it is 😿 sorry for writing a lot, but I'm desperate to fix my sleep