Shoulder imbalance and gym
Hi. I am 29 (M) and have a thoracic scoliosis of 25 degree to the right. I have been doing gym for a couple of months to gain muscles.
I have realized that my left side is being activated more compared to my right side. my right side is weak side, my right shoulder is lower than my left shoulder. what should I do to strengthen my right side? asymmetry between my shoulders affects me mentally and I want to improve that. I would appreciate suggestions.
u/aisphere — 14 days ago