▲ 27 r/whoop
Quit drinking in January.
Since then HRV trending up, RHR trending down.
What surprised me most was how much clearer my head feels day to day, and how much faster I bounce back between sessions. The data is just confirming what my body already started telling me a few weeks in.
Not a preach, just some data pooint I thought I'll share with you all. Stay healthy and stay strong.
u/ajayparihar — 4 months ago