Self lead course
I will do a self lead vipassana course for myself. I've started practicing the technique and I notice very quickly my body will naturally want to go into different positions as my breath seems to be guiding it and being breathed into different parts of my abdomen, when surrendering to the natural flow of my breath. I have breath holds sometimes too that just come naturally and then let go...
Is this all correct to allow to follow? Or should I channel the energy and not let it move me? (Neck, spine, sometimes I feel in a beautiful spiral of unfolding when just focusing on the point inbetween nose and lip that causes my abdomen to move in different ways too. It feels like a pulling of energy up that my body is wanting go orchestrate. But is this me orchestrating it thinking it is the energy, or "should" I always be 100% still. Because jt feels invuluntary- like when I do certain plant medicines. It feels right, but I want to make sure I'm following the technique properly.
Thank you 🌼