u/aligwhiz

I’ve lost motivation doing the following:
The Trip 45 minutes 3x weekly
BodyPump 60 minutes 2x weekly

My updated plan is the following:
RPM 30 minutes 3x weekly
BodyPump 30 minutes 2x weekly
Right now I just can’t bring myself to workout more than 30 minutes a day

HOWEVER
Any suggestions on how to condense BodyPump into 30 minutes while still making sure all my muscle groups have enough weight bearing exercise to stay balanced and preserve bone density?

Thanks!