how possible is it to grow glutes/lower body with ONLY hitting Leg Press?
just curious! i don’t have a lot of time to workout, i go 3-4x per week in the mornings before work but i only have 30 mins each day otherwise i have to wake up incredibly early which i just don’t fuck with lol
for me i’ve simplified my routine down a lot but i feel like 90% of what my gym goal is (build muscle in glutes and thighs) can be achieved on one machine if i just use the leg press and keep increasing the weight each week/ eating a lot of protein? is that crazy ? has anyone else done this /considered doing this or am i just the laziest gym person ever lmao