how possible is it to grow glutes/lower body with ONLY hitting Leg Press?

just curious! i don’t have a lot of time to workout, i go 3-4x per week in the mornings before work but i only have 30 mins each day otherwise i have to wake up incredibly early which i just don’t fuck with lol
for me i’ve simplified my routine down a lot but i feel like 90% of what my gym goal is (build muscle in glutes and thighs) can be achieved on one machine if i just use the leg press and keep increasing the weight each week/ eating a lot of protein? is that crazy ? has anyone else done this /considered doing this or am i just the laziest gym person ever lmao

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u/amobiuu — 16 hours ago

tried to give a stranger a little wildflower bouquet i made and she said no and turned around and walked away :(

yesterday i (23F) was walking home from work (at a flower shop. i’m a professional florist) and lately there’s been some really beautiful seasonal wildflowers growing beside the sidewalk on my route home so i picked a bunch, added some greenery, wound a piece of vine around the stems and tied it off into a pretty little miniature hand tie bouquet. just as i finished, these two people were about to walk past me so i decided (even though im usually very shy to talk to strangers) to just do a nice thing for the girl and offer her the little bouquet. idk i was excited about it because i thought maybe she’d smile or just generally think it was nice and i’d give her the flowers.
but she gave me a cold look, said “no.” and kept walking so fast
i was like damn wow okay..

i’ve been really lonely lately since my best friend passed away last october and i went through a breakup with my ex-partner right after so i’ve been feeling a really strong desire to just feel less alone and have some semblance of social connection. ngl i cried so hard the second i got home cause it just broke my heart a little bit

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u/amobiuu — 2 months ago

Rue, Faye, and Lexi’s lives would’ve been drastically better if Fez were still around

the situations Rue and Faye are in are so tragic. Lexi, my favourite character from seasons 1&2, is becoming a workaholic miserable judgemental loser in my opinion. Faye was so close to getting some amazing character and life development and was moving in a positive direction. And Rue is completely lacking kindness and compassion that Fez uniquely provided which i think she really needs and is lacking going through what she’s going through. I don’t think Fez could’ve gotten her out of the predicament she’s in because she really got herself fucked but i do think he could’ve helped her at least avoid decisions that made it worse or at least been a safe person for her.
Nate is so evil for calling the cops on Fez. he may have been a criminal, but he was a good person who so many people counted on and needed. he made his friend’s lives better, criminal or not. him and lexi could’ve really been good for each other. it’s so heartbreaking i really miss him & August Cloud this season.

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u/amobiuu — 3 months ago