Heart rate change since starting
I’ve been training very consistently since March with BFT and over the last month or so I’ve noticed that it’s almost impossible to get to 90% no matter how hard I feel like I’m working.
When I had first started, I could get to 93% during a HIIT or Cardio U class, but never higher.
Has anyone else experienced this?
u/amolabar — 9 days ago