https://preview.redd.it/ed7dhlpqxb6h1.png?width=1080&format=png&auto=webp&s=70b5685e729765d81ffdabd593b05c211d33af8a

Hey all,

I thought I'd take the time to put this post together and share what I've gathered so far regarding Podium.

There seems to be a bit of confusion around exactly what Podium is, how the new session fits in, and how it relates to the recently announced Podium Series #1 event.

Based on the information shared by BFT HQ, studio posts, event material and member discussions, here's my understanding so far.

TL;DR

• Podium consists of two parts
• New Podium training session starts Saturday 13 June
• Podium Series #1 competition event is 2 August 2026
• Tickets release 15 June via the BFT App
• Teams of 2
• Four competition zones
• Optional paid event
• Multiple divisions available
• More BFT-focused competition format rather than a traditional fitness race

Personally, I think it's exciting to see BFT continuing to evolve and introduce new challenges for members.

While Podium will naturally draw comparisons to HYROX, it appears to be a much more BFT-focused competition format.

Some key differences from what we've seen so far:

• Team-based competition (Teams of 2)
• Built around BFT-style training principles
• Dedicated competition zones rather than moving station-to-station around a large course
• No long running sections between workout stations
• Greater emphasis on teamwork and shared strategy

Rather than trying to replicate another fitness event, it looks like BFT has created something that aligns closely with how members already train inside the studio.

From what has been shared so far, Podium is actually made up of two parts.

----------------

1. Podium Program Session

The first part is the new Podium training session, with the very first class scheduled for Saturday 13 June.

This is a new addition to the BFT programming lineup and appears to be designed to help build the fitness, skills and work capacity required for Podium-style competition.

Think of it as a training pathway that:

• Builds strength and conditioning
• Introduces competition-style training
• Helps prepare members for future Podium events
• Adds another option to the overall BFT programming schedule

Whether you plan on competing or not, it looks like it will become another regular session option within the BFT ecosystem.

----

2. Podium Series #1 (Competition Event)

The second part is the actual Podium competition event.

BFT HQ has now officially released details for Podium Series #1.

📅 Event Date: 2 August 2026
🎟️ Tickets Release: 15 June 2026
📱 Book via the Events section of the BFT Booking App

This is a completely optional event.

Like HYROX, it is a competitive fitness event designed for members who want to test themselves outside of the studio environment.

----

Team-Based Competition

One thing many people may have missed:

"No One Climbs The Podium Alone"

Podium Series #1 is competed in teams of two.

Available divisions:

• Women's Open
• Women's Pro
• Men's Open
• Men's Pro
• Mixed Pro

----

Event Format

Teams will take on four different zones throughout the competition.

https://preview.redd.it/9prk43uvyb6h1.png?width=1179&format=png&auto=webp&s=1916d8134ac48810e8d7540161b3c19a448839ad

Zone 1 – Strength Zone:

AMRAP

• Trap Bar Deadlift (6 mins)
• 3-minute switch
• Bench Press (6 mins)

Zone 2 – Conditioning Zone:

Max Distance

• Run
• Erg
• Ski

15 minutes total.

Zone 3 – Strength Endurance:

AMRAP

Kettlebell Complexes (6 mins)

• Row
• Swing
• Clean
• Squat
• Strict Press

3-minute switch

Dumbbell Complexes (6 mins)

• Push-Up
• Devil
• Squat
• Push Press

Zone 4 – Finisher:

Calorie Hill Climb

• Wall Balls
• Assault Bike

Rep ladder:

10 → 15 → 20 → 25 → 20 → 15 → 10

Each zone runs for 15 minutes with a 5-minute changeover between zones.

https://preview.redd.it/wstrztfhlc6h1.png?width=986&format=png&auto=webp&s=25b38d8992ee3e1e93f374ea31e5ff6507971be7

----

Competition Weights

The following weights apply during the Strength and Strength Endurance zones.

Division	Trap Bar Deadlift	Bench Press	Kettlebell	Dumbbell	Wall Ball
Women's Open	60kg	25kg	10kg	7.5kg	4kg
Women's Pro	80kg	35kg	16kg	12.5kg	6kg
Men's Open	80kg	60kg	18kg	12.5kg	6kg
Men's Pro	100kg	80kg	24kg	17.5kg	9kg

Mixed Pro: Male partner completes Men's Pro weights and Female partner completes Women's Pro weights.

----

A Few Other Things Worth Mentioning

• Participation in Podium Series #1 is optional.
• There is a cost to enter, with pricing likely varying depending on studio, region and event arrangements.
• Some studios may look to participate alongside neighbouring studios.
• Depending on numbers and logistics, we may see inter-studio, regional or larger-scale Podium events.
• More details will likely become available once registrations open and studios receive additional event information.

----

What Might Be Next?

One thing I noticed is that this event is called Podium Series #1.

While BFT has not officially announced any future Podium events beyond this one, the naming does suggest this may be the beginning of a larger competition series.

My personal guess is that we could eventually see multiple Podium events throughout the year, perhaps one in each half of the year, but that's purely speculation on my part.

We'll have to see how Series #1 is received and what BFT HQ announces afterwards.

----

Final Thoughts

At this stage, Podium looks like BFT's own unique competition format rather than simply being another HYROX-style event.

The new Podium session appears to be the training pathway, while Podium Series #1 is the competition itself.

For members who enjoy challenging themselves, working with a teammate and testing their fitness in a competitive environment, this looks like it could be a lot of fun.

I'm looking forward to experiencing the first Podium session this Saturday and learning more about how the format works.

Who's thinking about signing up for Podium Series #1?

Have you already got a teammate lined up? And if so, Open or Pro division?

https://reddit.com/link/1u0xpna/video/qmbj53zwh76h1/player

Week 1 | Commit to 30 Block
Here’s what’s in store for Wednesday 10th June – Hyper (Upper Body) [AU/NZ]

------

⚡️The Lowdown (TL;DR)

• First progression of Upper Body Hyper
• Upper body dominant session
• 3 screen format
• Screens 1 & 3: Hyper format with 4 exercises, 3 sets, 30s work and 30s rest
• Screen 2: Strength Theme with paired work and a 2 minute working block
• Strong focus on shoulder stability and trunk control
• Develop pressing control and pulling efficiency
• Goal: Build upper body strength, stability, and control 💪

------

📘Session Intel:
Wednesday brings our first progression of Upper Body Hyper, combining hypertrophy training with a dedicated strength theme to develop upper body strength, muscular endurance, and improved movement control.

Today's session places a strong emphasis on shoulder stability, trunk stability, pressing control, and pulling efficiency. While the session is upper body focused, maintaining strong positions through the torso will be essential for maximising output and movement quality.

The class is split across three screens, with Screens 1 and 3 following a traditional Hyper format, while Screen 2 acts as a dedicated strength theme zone.

This session rewards athletes who stay controlled, move with intent, and focus on maintaining quality throughout every repetition.

What to Expect

• First progression of Upper Body Hyper in this block
• Upper body dominant focus
• 3 screen format
• Screens 1 and 3 operating as Hyper zones
• Screen 2 operating as a Strength Theme zone
• Strong emphasis on shoulder stability
• Focus on trunk stability and torso control
• Development of pressing control and pulling efficiency
• Combination of strength and hypertrophy training

How the Session Works

Screens 1 & 3: Hyper Format

1️⃣ There are 4 exercises per screen
2️⃣ Complete 3 sets on each exercise
3️⃣ Work for 30 seconds
4️⃣ Rest for 30 seconds
5️⃣ Complete all 3 sets before moving on
6️⃣ Take 50 seconds transition time to move to the next station

This format allows you to accumulate quality volume while maintaining strong movement standards and technical control.

Screen 2: Strength Theme

1️⃣ Work in pairs
2️⃣ One athlete completes the prescribed repetitions
3️⃣ The other athlete rests
4️⃣ Once the reps are complete, swap roles
5️⃣ Both athletes aim to complete the prescribed repetitions
6️⃣ The goal is to finish within the 2 minute working block

This zone focuses on controlled strength output, efficient movement execution, and quality partner pacing.

Your Focus Today

• Maintain strong shoulder stability throughout all movements
• Keep active trunk control on every repetition
• Focus on smooth pressing mechanics
• Improve pulling efficiency through full ranges of motion
• Prioritise movement quality over rushing repetitions
• Communicate clearly with your partner in the strength zone
• Move with intent and maintain strong positions throughout

The Gold of the Session

You should walk out feeling:

• A strong upper body training stimulus
• Improved shoulder stability
• Better trunk control and postural awareness
• Greater pressing control
• Improved pulling efficiency
• Increased confidence across both strength and hypertrophy work

This session is about building upper body strength, stability, and control.
Stay focused, move with intent, and own every repetition. 💪

------

Hope this will give you an early preview of what is to come in Wednesday's class.

------

⚠️ Spoiler: Click to reveal PXI target

>!PXI 145 confirmed ✅️!<

------

Drop your PXI after tomorrow’s session 👇

And share how it went: the wins, struggles, anything in between, even the dislikes or fails. Also feel free to add what you would focus on next time or what you think you could improve.

So Crewfit but in groups of 2 so if you have a not so great partner - or no partner does that automatically disadvantage you?

I hear husbands quietly groaning but smiling trying to look supportive

https://reddit.com/link/1u01vzv/video/3lzttmd4r06h1/player

Week 1 | Commit to 30 Block
Here’s what’s in store for Tuesday 9th June – Cardio U (Aerobic) [AU/NZ]

------

⚡️The Lowdown (TL;DR)

• First progression of Cardio U
• Aerobic focused session
• 12 exercises across 3 zones
• 4 exercises per zone
• 80 second work periods
• 2 laps through every zone
• Different heart rate targets at each exercise
• Strong focus on heart rate regulation and aerobic pacing
• Goal: Improve aerobic control and intensity regulation 🔥

------

📘Session Intel:
Tuesday brings our first progression of Cardio U, with an aerobic focused session designed to develop your ability to regulate intensity, manage heart rate zones, and improve your overall aerobic capacity.

Today's workout is built around three zones, each containing four exercises. Rather than simply pushing hard from start to finish, the challenge is learning how to adjust your effort based on the prescribed heart rate target for each exercise.

Throughout the session, you'll be exposed to varying intensity demands, requiring you to stay aware of your pacing and make smart decisions to keep your effort aligned with the desired heart rate zone.

This session rewards athletes who can stay controlled, remain patient, and focus on sustainable aerobic output.

What to Expect

• First progression of Cardio U in this block
• Aerobic focused session
• 12 exercises across 3 zones
• 4 exercises per zone
• 80 second work periods
• • 2 laps through each zone
• Different heart rate targets at each exercise
• Strong focus on heart rate regulation
• Emphasis on aerobic pacing and intensity control

How the Session Works

1️⃣ There are 3 zones in total
2️⃣ Each zone contains 4 exercises
3️⃣ Complete 1 set at each exercise
4️⃣ Each set lasts 80 seconds
5️⃣ Move directly to the next exercise within the zone
6️⃣ Complete all 4 exercises to finish your first lap
7️⃣ Repeat the entire zone for a second lap
8️⃣ This gives you 8 total sets per zone
9️⃣ After completing both laps, take a 2 minute recovery
🔟 Rotate to the next zone and repeat the process

This format challenges your ability to manage effort levels, maintain aerobic output, and adapt to changing heart rate demands throughout the session.

Your Focus Today

• Regulate your intensity across all exercises
• Match your effort to the prescribed heart rate zone
• Focus on sustainable aerobic pacing
• Avoid pushing too hard too early
• Stay aware of your heart rate response
• Make smart adjustments as intensity demands change
• Build confidence managing varying effort levels

The Gold of the Session

You should walk out feeling:

• Improved aerobic capacity
• Better heart rate awareness
• Greater ability to regulate intensity
• Improved pacing strategies across varying efforts
• More confidence working within different heart rate zones
• Well prepared for future aerobic training demands

This session is about aerobic control, pacing, and intensity regulation.
Stay patient, trust the process, and manage your effort with purpose. 🔥

------

Hope this will give you an early preview of what is to come in Tuesday's class.

------

⚠️ Spoiler: Click to reveal PXI target

>!PXI 155 confirmed ✅️!<

------

Drop your PXI after tomorrow’s session 👇

And share how it went: the wins, struggles, anything in between, even the dislikes or fails. Also feel free to add what you would focus on next time or what you think you could improve.

Is there a detail write up for tomorrow session? Thanks

https://preview.redd.it/k4zf4z4asv5h1.png?width=1119&format=png&auto=webp&s=e3613cef340eb9930b64c5dea6870e79c5cd2a1d

https://preview.redd.it/dn7hqgmasv5h1.png?width=1070&format=png&auto=webp&s=9245f495c65e3154ea1f617552927a08bcd3a672

https://preview.redd.it/52frz0gbsv5h1.png?width=1405&format=png&auto=webp&s=e75a24578b0cb330d1e945a60e6ec3a075d46843

https://preview.redd.it/x69nu6wbsv5h1.png?width=1224&format=png&auto=webp&s=68b510c74bfceda3cd7be77f600b6196f0c02419

https://preview.redd.it/6mi1cwccsv5h1.png?width=1087&format=png&auto=webp&s=c90f7810114246fedc2aa7d171bf6c67ac8cd31f

https://preview.redd.it/g35zuevcsv5h1.png?width=1154&format=png&auto=webp&s=f391dfbc45877847256bb06631386f053a42ee15

Source: @[bft_hollandvillage] & @[bft_houganggreen] on instagram

Question about how the studio podium works for the challenge. I’m currently in second place with one gold and the person in first place also has a gold for today’s session. Does the ranking also include closest to the PXI target? Could that be how they have 1st and I have 2nd regardless of both earning a gold?

https://reddit.com/link/1tz25vp/video/tspgppe7fs5h1/player

Week 1 | Commit to 30 Block
Here’s what’s in store for Monday 8th June – Pump (Lower Body) [AU/NZ]

------

⚡️The Lowdown (TL;DR)

• First progression of Lower Body Pump
• Lower body dominant session
• 12 exercises across 6 zones
• 2 exercise supersets at every zone
• 30 seconds work and 30 seconds transition
• 6 total sets per zone with 3 sets per exercise
• Strong focus on volume tolerance and positional control
• Introduction of the Snatch Grip Deadlift
• Goal: Build volume tolerance and movement quality 💪

------

📘Session Intel:
Monday kicks off the week with our first progression of Lower Body Pump, a session designed to build volume tolerance, reinforce movement quality, and develop stronger positional control through a high volume lower body focused workout.

Today's session is structured around six zones, each containing a two exercise superset. Across the workout, you'll accumulate plenty of quality repetitions while challenging your ability to maintain strong positions and consistent movement patterns under fatigue.

A key feature of today's session is the introduction of the Snatch Grip Deadlift, providing an opportunity to develop greater awareness of posture, hinging mechanics, and posterior chain engagement.

This session rewards athletes who stay patient, move with intent, and prioritise quality movement throughout every set.

What to Expect

• First progression of Lower Body Pump in this block
• Lower body dominant focus
• 12 exercises across 6 zones
• Two exercise supersets at every zone
• 30 second work periods • 30 second transitions between exercises
• Strong emphasis on volume tolerance
• Focus on movement quality and positional control
• Introduction of the Snatch Grip Deadlift

How the Session Works

1️⃣ There are 6 zones in total
2️⃣ Each zone contains 2 exercises
3️⃣ Begin on the first exercise and work for 30 seconds
4️⃣ You then have a 30 second transition to move to the second exercise
5️⃣ Complete 30 seconds of work on the second exercise
6️⃣ Continue alternating between both exercises
7️⃣ Complete 6 total sets per zone
8️⃣ This equals 3 sets on each exercise
9️⃣ Once all sets are complete, rotate to the next zone

This format creates a large amount of training volume while allowing enough transition time to maintain movement quality and technical consistency throughout the session.

Your Focus Today

• Maintain strong positions on every repetition
• Prioritise movement quality over speed
• Build confidence with the Snatch Grip Deadlift
• Stay controlled as fatigue accumulates
• Focus on consistent range of motion
• Develop greater volume tolerance across all zones
• Move with intent and maintain technical standards throughout

The Gold of the Session

You should walk out feeling:

• A strong lower body training stimulus
• Improved volume tolerance
• Better movement quality under fatigue
• Increased positional awareness and control
• Greater confidence with the Snatch Grip Deadlift
• Well prepared for the training week ahead

This session is about quality movement, control, and capacity.
Stay disciplined, embrace the volume, and move with intent. 💪

------

Hope this will give you an early preview of what is to come in Monday's class.

------

⚠️ Spoiler: Click to reveal PXI target

>!PXI 145 confirmed!<

------

Drop your PXI after tomorrow’s session 👇

And share how it went: the wins, struggles, anything in between, even the dislikes or fails. Also feel free to add what you would focus on next time or what you think you could improve.

Hey all.

Following on from my last post, the project has continued to evolve and has now become something much bigger.

What started as a simple spreadsheet, and later a BFT metrics tracker, is gradually becoming My One Hub, an all-in-one personal fitness analytics platform designed to bring training, performance, body composition and achievements together in one place.

Current areas include:

🏋️ TRAINING
• Sessions completed
• PXI tracking and targets
• Training time and calories
• Medal tracking and trends
• Attendance and activity trends
• Workout calendar views
• Goals and milestones
• Session insights and analytics

📈 PERFORMANCE
• PB tracking
• Strength benchmark history
• Conditioning benchmark history
• Benchmark progression over time
• Performance trends and improvements
• Training focus analysis

⚖️ BODY COMPOSITION
• Evolt scan tracking
• Weight trends
• Body fat percentage
• Lean body mass
• Skeletal muscle mass
• Visceral fat tracking
• Biological age
• Segmental body composition analysis
• Long-term progress and trend tracking

🏆 ACHIEVEMENTS & GAMIFICATION
• Achievement Hub
• Hundreds of unlockable badges
• Training milestones
• Attendance streaks
• PXI achievements
• Medal achievements
• Consistency rewards
• GOAT Score and rankings

The goal is to bring everything together in one place and be able to see not only how much training is being done, but whether performance and body composition are actually improving over time.

One of the coolest parts has been importing all of my BFT sessions and seeing the data come to life with trends, milestones, achievements and insights all in one place.

It now works entirely in a web browser, can be used offline, supports light and dark themes, and includes import/export functionality for backups and data portability.

One feature that took far longer than expected was getting backup and data sync functionality working, but it is finally starting to come together 😂

It is still very much a work in progress, with some areas unfinished and plenty of ideas still to be worked on. Features, layouts and functionality may continue to change as the project evolves, but it has been a fun project to build and a great way to visualise my fitness journey.

AI has helped speed up the development process, but there has still been plenty of planning, testing, troubleshooting, redesigning and tweaking involved along the way (and breaking things more than once 😂).

I have attached an updated demo video showing where My One Hub is at today. The video uses sample data for demonstration purposes.

What do you think?

If you could add one feature to a fitness analytics platform like this, what would it be?

It has been built with the help of AI as a functional HTML page, with JSON used for data storage, backups and portability.

It is still very much a work in progress and not quite ready for public release. There are still features to add, areas to refine and improvements to make, but it is already starting to come together really well.

--------

🎥 Demo video below (sample data used). Enjoy!

https://reddit.com/link/1tz0bfc/video/sc78g6zywr5h1/player

Add Session

https://reddit.com/link/1tz0bfc/video/v6ibmrx7yr5h1/player

Hey all. We move into Week 1 and officially begin the new Commit to 30 Block.

This week is all about setting the foundation for the next eight weeks. We are introduced to new class progressions, returning favourites, and fresh training formats designed to build strength, fitness, conditioning, and consistency.

Expect a mix of lower body strength, aerobic conditioning, upper body hypertrophy, high-intensity cardio, and strength-focused partner work throughout the week.

This is the high-level overview of the AU & NZ training week. Daily Intel posts with full breakdowns will follow.

Week 1 is about learning the new formats, establishing consistency, and starting the block strong.

Key Points

• Monday 8 June – Pump (Lower Body)

We kick off the block with the first progression of Pump and a strong lower body focus.

There are 6 zones, each containing 2 alternating exercises. Members will complete 30-second working sets, alternating between both exercises for a total of 6 sets per zone.

Expect a strong emphasis on lower body strength, muscular endurance, and establishing movement quality for the block ahead.

• Tuesday 9 June – Cardio U (Aerobic)

The first progression of Cardio U is an aerobic-focused session.

There are 3 zones, each containing 4 exercises. Members will work for 80 seconds per exercise, completing 2 full laps of each zone.

Heart rate targets will vary depending on the exercise and station.

Expect a focus on aerobic fitness, cardiovascular conditioning, and heart rate management.

• Wednesday 10 June – Hyper (Upper Body)

Wednesday introduces the first progression of Hyper with an upper body focus.

Members will complete 3 sets on each exercise using 30 seconds work and 30 seconds recovery intervals.

Screen 2 will operate as the dedicated strength-focused screen throughout the session.

Expect a strong emphasis on upper body strength, hypertrophy, and movement control.

• Thursday 11 June – Cardio HIIT

Thursday brings the first progression of Cardio HIIT.

There are 6 zones of 2 alternating exercises, with work intervals increasing throughout the session.

The progression follows:

• 10 seconds work / 20 seconds rest
• 15 seconds work / 20 seconds rest
• 20 seconds work / 30 seconds rest
• 25 seconds work / 30 seconds rest

Expect a focus on high-intensity efforts, work capacity, and repeat output.

• Friday 12 June – Strength

The first progression of Strength introduces a completely different format from traditional strength sessions.

The class is split into two 20-minute blocks.

Block 1
Members work in groups of three, completing programmed reps across two exercises within a 3-minute working window.

Block 2
Members move into a follow-the-leader format, similar to previous Power sessions, alternating through exercises with their group.

This is a session where arriving on time will be extremely important due to the format and briefing requirements.

Expect a strong focus on strength development, teamwork, lifting quality, and group accountability.

• Saturday 13 June – Podium (NEW)

Saturday introduces the first progression of the brand-new Podium session.

Unfortunately, no exercise details, format information, or class structure have been released at the time of writing.

Across all studio and coach sources reviewed so far, the details remain under wraps.

Looks like this one is being kept as a genuine surprise.

Expect more information once BFT officially reveals the format.

✅ Week 1 Focus

• Building consistency for the Commit to 30 Block
• Lower body strength and muscular endurance
• Aerobic conditioning and heart rate management
• Upper body hypertrophy and strength development
• High-intensity conditioning and work capacity
• Team-based strength training and accountability
• Learning new formats and movement patterns
• Starting the block with purpose, momentum, and commitment

--------------

• Monday 8 June – Pump (Lower Body)

https://preview.redd.it/e3hhhoky8r5h1.png?width=720&format=png&auto=webp&s=5445cab0b4439d27982b94edf47a9e3f63895dc5

• Tuesday 9 June – Cardio U (Aerobic)

https://preview.redd.it/xed5ca219r5h1.png?width=720&format=png&auto=webp&s=37f171d9767619735bbefd13dda1b204230e16e8

• Wednesday 10 June – Hyper (Upper Body)

https://preview.redd.it/8hpx9wm29r5h1.png?width=720&format=png&auto=webp&s=c7c180e5b3a1e546e97fc2e297609ad1e2395689

• Thursday 11 June – Cardio HIIT

https://preview.redd.it/ergbphl49r5h1.png?width=720&format=png&auto=webp&s=4da97e4a772d283a9e129b66a64fc4878104ad59

• Friday 12 June – Strength

https://preview.redd.it/wz9b3d269r5h1.png?width=717&format=png&auto=webp&s=2c9f6746ddd9290c64770102362d8303aa74eac7

• Saturday 13 June – Podium (NEW)

https://preview.redd.it/1vhfdl679r5h1.png?width=720&format=png&auto=webp&s=0e4b06cf9b2ae3a6b889b1e8ed54274b07729fc7

Sorry, no details available for Podium at this stage for studios on social.
No formats, exercises, or session structure have been released across any studio sources reviewed so far.

Looks like this one is being kept a secret. 👀

Hey all. Over the past week I have been working on a bit of a side project and thought I would share what I have been building.

What started as a basic Excel spreadsheet has evolved into a fully interactive BFT Metrics Dashboard that works both in your web browser and offline. After many iterations and improvements, it now tracks:

• Sessions completed
• PXI and monthly PXI targets
• Training time and calories
• Medal tracking and trends
• PBs and benchmark results (still some work to do there)
• Workout calendar views
• Goals and milestones
• Session insights and analytics
• Light and dark themes
• JSON import/export for backups

One of the coolest parts was importing all 539 of my sessions, from my very first session through to my latest, and seeing the data come to life with trends, milestones and achievements all in one place.

It is still a work in progress and will no doubt continue to evolve over time, but it has been a fun project and a great way to visualise my BFT journey.

AI helped speed up the process of building and refining it, but there was still plenty of planning, testing and tweaking involved along the way (and things breaking lol).

What do you think?

If you could add one feature to a BFT dashboard or tracking tool, what would it be? Keep in mind there are some limitations with HTML web pages, and I am definitely not a programmer!

Enjoy the screenshots below!

------------

Main Overview Tab. Also showing Light & Dark theme.

https://preview.redd.it/gxb4o25ibm5h1.png?width=1851&format=png&auto=webp&s=b9ddda3c87c8415c2519f4f64f2393beec6b5c13

https://preview.redd.it/vsrnf2hmbm5h1.png?width=1851&format=png&auto=webp&s=467bac2e032e7a7dd6909ecec089c49c059a2b5d

Add Session

https://preview.redd.it/k2a7q64jem5h1.png?width=1866&format=png&auto=webp&s=e1dffcdbc498aaf0a1729db3f5fa09c45a36598b

Sessions Tab:

https://preview.redd.it/oqvymi9pbm5h1.png?width=1851&format=png&auto=webp&s=0fcf2a109e981d832a350eba7513ae3e549ab7bf

Calendar tab:

https://preview.redd.it/82amt81vbm5h1.png?width=1851&format=png&auto=webp&s=25e8b08be3954367cebb74b5f68ce5d0cdea409c

https://preview.redd.it/q1n44r1zbm5h1.png?width=1851&format=png&auto=webp&s=1b2740f346fd38be889d1dda857bdba4ccea6c2f

Activity tab:

https://preview.redd.it/4rr0ikr1cm5h1.png?width=1851&format=png&auto=webp&s=7ddcde4e4c3d5d2aba30648b3ff401de20d3ede7

Charts tab:

https://preview.redd.it/0qmtthf5cm5h1.png?width=1851&format=png&auto=webp&s=1f8ca4ddea54da3f0fc3d14a74c7aa853299ec1f

https://preview.redd.it/qvh7nk97cm5h1.png?width=1851&format=png&auto=webp&s=b77cb37a6b911f9b6c8d64a1b90c23fdd0c20758

(More...) Dropdown
Medals Centre:

https://preview.redd.it/40gewjhacm5h1.png?width=1851&format=png&auto=webp&s=5fe1ceb1965d78527e6aeaa0ad291ce083d54ac9

PBs and Benchmark:

https://preview.redd.it/4ui7aud6fm5h1.png?width=1851&format=png&auto=webp&s=907563f9e4ff800ce8978f83e597e2a5dcdcd668

Session Insights:

https://preview.redd.it/86hfi7ewcm5h1.png?width=1851&format=png&auto=webp&s=4f89d03128198c00ccca23a9e5b4af821b3ea059

Goals

https://preview.redd.it/pjbw4iu0dm5h1.png?width=1866&format=png&auto=webp&s=4941dd1686e9cb6ba756da6184057bb98f6eeede

PXI

https://preview.redd.it/6t2o7wv7dm5h1.png?width=1851&format=png&auto=webp&s=61cedf5fd41c0799790b42d8c96c2f1030c9b487

Have noticed over the last few months that many BFTs in NZ are closing, opening independent businesses, or going into liquidation? Is this also happening in Australia?

Question for members across different BFT studios - is the current focus on HYROX something that's happening across the network, or is it more studio-specific?

At my studio, there seems to be a huge emphasis on HYROX. Members who are training for or have competed in HYROX get a lot of attention, recognition, and coaching support, which is great for them.

However, I've noticed that strength-focused sessions seem to receive much less coaching and guidance. During cardio and HIIT sessions, the trainers are highly engaged and energetic, but during strength sessions there is often limited technique correction, progression advice, or individual coaching.

I'm not anti-HYROX at all - I understand it's a big part of the fitness industry right now. I'm just curious whether this is a universal BFT trend or if it's more specific to certain studios and coaching teams.

Genuinely interested to hear whether my experience is common or unique to my studio.

Thanks :)

I’ve seen the Intel for week 1 on Insta but they didn’t show the Saturday workouts 👀 Just curious if it’s straight cardio, weights or both 🤔

We are officially kicking off a brand new 8 Week Commit to 30 Block across AU and NZ.

This block is all about consistency, commitment, and progression.

Over the next eight weeks, the focus shifts toward building strength, improving conditioning, and creating momentum through consistent training. Whether your goal is to improve performance, build muscle, increase fitness, or simply establish better habits, this block is designed to reward those who keep showing up.

As the coaches said, summer bodies are made in winter.

What's Staying

• Structured progressions across all classes
• Continued focus on strength, conditioning, and movement quality
• Progressive overload designed to drive improvement over the full block
• A balance of strength, aerobic fitness, hypertrophy, and high intensity training

What's Coming Back

• XTX
• Strength Endurance
• H.I.R.T

These member favourites return to the schedule and bring a fresh challenge to the next eight weeks.

What's Leaving

• Shred
• Power
• CrewFit

As one block finishes, another begins, bringing new opportunities to learn, improve, and challenge yourself.

New Movements for the Block

Barbell Incline Press

A key upper body strength movement targeting the upper chest, shoulders, and pressing power.

Snatch Grip Deadlift

A new movement designed to challenge posterior chain strength, stability, mobility, and overall lifting mechanics.

Returning Favourite

Hack Squat

If you know, you know.

Block Focus

This block is not about being perfect.

It is about committing to the process, showing up consistently, and building momentum over the next eight weeks.

The biggest improvements often come from the simple things done repeatedly. One session becomes a week. One week becomes a month. One month becomes real progress.

Whether your goal is fat loss, fitness, strength, performance, or simply feeling better, the challenge remains the same:

Commit to 30. Show up. Stay consistent. Trust the process.

Cannot wait to get stuck into this block and see what the next 8 weeks bring.

https://reddit.com/link/1txacp5/video/7v4c9tev3e5h1/player

Week 9 | Performance Block
Here’s what’s in store for Saturday 6th June – Power [AU/NZ]

------

⚡️The Lowdown (TL;DR)

• Final progression of Power
• 3 zones with grind and explosive exercise pairings
• Work in groups of four
• Complete both exercises within 90 seconds
• 10 total sets per zone, 5 working sets each
• Strong focus on power output, speed, and technique
• Goal: build strength and explosiveness 💥

------

📘Session Intel:
Saturday wraps up the training block with the final progression of Power, combining strength, speed, and explosive movement to finish the week on a high.

Today's session pairs a grind movement with a ballistic movement in every zone, challenging your ability to produce force while maintaining speed and quality execution. The movements may be familiar, but the goal is to continue progressing by lifting heavier where appropriate while preserving power and intent.

This is a session that rewards strong technique, aggressive movement, and quality effort from start to finish.

What to Expect

• Final progression of Power
• 3 zones consisting of 2 exercises each
• Grind and explosive movement pairings
• Work in groups of four
• 90 second work periods
• 10 total sets per zone
• Strong focus on power output and movement quality

How the Session Works

1️⃣ Work in groups of four
2️⃣ Two athletes work while two athletes rest
3️⃣ Complete both exercises within 90 seconds
4️⃣ Begin with the grind movement
5️⃣ Move immediately into the explosive movement
6️⃣ Alternate working and resting rounds throughout the zone
7️⃣ Complete 10 total sets, with each athlete performing 5 working sets

This format allows for high quality power production, while providing recovery between efforts to maintain speed and explosiveness.

Your Focus Today

• Move with intent on every rep
• Maintain speed through all explosive movements
• Apply strong technique to your grind exercises
• Focus on quality output over rushing reps
• Use recovery periods to prepare for your next effort
• Finish the block with energy and purpose

The Gold of the Session

You should walk out feeling:

• More powerful through your major movement patterns
• Improved speed and explosiveness
• Stronger connection between strength and power
• More confidence in your technical execution
• Proud of the work completed throughout the block

This session is about force production, speed, and finishing the block with quality.
Stay explosive, stay focused, and finish strong. 💥

------

Hope this will give you an early preview of what is to come in Saturday's class.

------

⚠️ Spoiler: Click to reveal PXI target

>!PXI 164 confirmed ✅️!<

------

Drop your PXI after tomorrow’s session 👇

And share how it went: the wins, struggles, anything in between, even the dislikes or fails. Also feel free to add what you would focus on next time or what you think you could improve.

For those who have done their scans early, can we still have a cheat meal before challenge starts on Monday? I have events this weekend to attend which involves food 🫢😅 My studio said Saturday is the last day to do our scans & can’t do it on the first day of the challenge. Thanks in advance.

https://reddit.com/link/1twcrne/video/4vgkelccy65h1/player

Week 9 | Performance Block
Here’s what’s in store for Friday 5th June – Balanced [AU/NZ]

------

⚡️The Lowdown (TL;DR)

• Final progression of Balanced
• 6 zones with 2 exercises per zone
• Superset format throughout the session
• 40 seconds work with 25 second transitions
• 6 total sets per zone, 3 sets on each exercise
• Strong focus on movement quality, control, and stability
• Goal: reinforce strong movement patterns and build stability 💪

------

📘Session Intel:
Friday brings us the final progression of Balanced, closing out the week with a session focused on movement quality, control, and strengthening the smaller muscle groups that support our bigger lifts.

Today's session is an opportunity to apply everything we've worked on throughout the training block. While the loads may not be the heaviest of the week, the demand for precision, stability, and efficient movement remains high.

This session rewards patience, attention to detail, and quality execution on every rep.

What to Expect

• Final progression of Balanced
• 6 zones consisting of 2 exercises each
• Superset format throughout the session
• 40 second work periods
• 25 second transitions between exercises
• 6 total sets per zone
• Strong focus on movement quality and control

How the Session Works

1️⃣ Complete 6 zones in total
2️⃣ Each zone contains 2 exercises
3️⃣ Begin on the first exercise and work for 40 seconds
4️⃣ Take 25 seconds to transition to the second exercise
5️⃣ Alternate between both exercises until 6 total sets are completed
6️⃣ Complete 3 sets on each exercise per zone

This format reinforces movement quality, develops stability, and challenges the smaller supporting muscle groups that contribute to stronger compound lifts.

Your Focus Today

• Prioritise quality over quantity
• Move with control on every rep
• Focus on strong positioning throughout each exercise
• Stay consistent with your movement standards
• Be deliberate during every transition
• Apply the lessons learned throughout the training block

The Gold of the Session

You should walk out feeling:

• Improved movement quality
• Better stability and control
• Stronger supporting muscle groups
• Greater confidence in key movement patterns
• Well prepared for the upcoming training block

This session is about precision, control, and reinforcing strong foundations.
Stay focused, move with intent, and finish the week strong. 💪

------

Hope this will give you an early preview of what is to come in Friday's class.

------

⚠️ Spoiler: Click to reveal PXI target

>!PXI 128 confirmed ✅️!<

------

Drop your PXI after tomorrow’s session 👇

And share how it went: the wins, struggles, anything in between, even the dislikes or fails. Also feel free to add what you would focus on next time or what you think you could improve.