how to satisfy cravings?
Hi guys,
I quit smoking 3 weeks ago and it's going great, especially if I don't take my ADHD meds, I don't really think about cigs anymore.
On the other hand, and what I am struggling with right now, when I take my meds, I get a feeling like I need something. Something is missing, it's not especially the cigarettes, but I have an urge, a craving, but on nothing in particular, it seems. I know that a cigarette would satisfy it. Since stopping I started drinking more coffee and it somewhat satisfies this feeling too, but I don't want to drink as much anymore, or even stop completely. I got decaf but it doesn't "hit" the same.
I tried chewing gums but it doesn't really solve that. I don't know how to replace this need for stuff like cigs or coffee with something good for me.
For context, I do sports already and keep myself busy, but this feeling comes up a lot, especially when my ADHD meds kick in.
I am happy to read some tips on this or experiences. thank you