
Google Flow Music: CPTSD Reset Tool via Music
Been back in therapy this year. I still struggle to be able to reset when I'm stuck in long running fight, flight or similar responses.
Now though, with some help from Gemini and Google Flow Music I have a repeatable path. To be clear, I refuse to just converse with AI, that's a slippery slope... But I use it to create.
I have a Gemini Notebook with notes I've brought together, timeline, writings, research into facilities I've been to our TTI in general, etc. So when things are really bad, I'll rant into some private notes and will give this to Gemini - asking for my writings to be rewritten into song lyrics and a musical score guide.
I take those results into Google Flow Music and get songs that speak directly to where I'm at. The immediate relief is insane. Now, immediate is relative, sometimes takes 5-6 songs, one time took 13, but this path always brings relief without getting into fights with family or crashing.
https://music.youtube.com/watch?v=nQQdruiuLx8&si=Dzxk96OrfGZJRlWA