So my friend who happens to be a very very nerdy and corporate busy guy just paid me to make a Playlist for his girlfriend as a gift on their 2nd month anniversary. I know this sounds very weird and non-genuine on his side but money is money so I did it 😭
I'm 22 rn. I used to be overweight all my teen years and at 19, the bullying and mean words got to me. I was pushed to do extreme diets, without any advice or anything. Strict 900 Cals and no sugar or salt intake. I lost around 20 kgs by the time I was 20. When I got at my lowest and starting eating normally, i developed some kinda disorder maybe? Coz fear of getting overweight again forced me into an habit of eating breakfast at 7am then straight up dinner at 6pm. Nothing in between. No junk food, no over the top sugary desserts nothing. It was around this time when i started getting constipated heavily. For the first time I tried heavy water intake after breakfast, i felt so good in the washroom. And slowly with constant constipation, this became a habit. Now its been 2 years, im so over my dangerous food habits. I eat well, multiple times, got into healthier body shape but still I require same two glasses of water after breakfast everyday to go to washroom everyday. The natural processing has stopped completely.
Also laxatives and stuff work well on me, no complications with those. Natural remedies too. Its just, the water dependence make me feel so dumb and doctors around me are so so so expensive i cant afford any rn