My heart races when shifting and it's holding me back, what should I do?
hello! I'm a somewhat newer shifter for about 8 months now? and I've had out of body experiences, but have yet to actually shift yet. but I believe my symptoms include, body numbness, a feeling of floating, and a bright light in my vision. I've gotten super close I believe.
so you might be wondering, if I've gotten super close, then what's holding me back? Well, for whatever reason within this method, my heart races. really badly, actually. to set something clear, my body isn't exactly abled bodied. and I'm not exactly sure with my heart beating this badly, that its good for my body. I've only let it go for a few seconds, 30 seconds at most, because I'm scared to continue further with it. the beating of my heart is extremely loud, and I feel like I can genuinely feel each part of my heart pushing the blood. I fear if I try to push through I will injure my body
I've tried to do some research, and apparently in any meditation, the heart can palpitate because of an increase in awareness? but I want to hear your guys opinion on this situation. I don't believe I should power through with ignoring the beating, but also this is the only way I've felt like ive gotten close to my DR was with this method