u/asad9211420

I been a gym goer for the last 6 years, typical 4-5 days a week with chest/tri, back/biceps, shoulder/abs and legs. I left working out about 3-4 months ago before switching to tonal.

I tried the programs but not getting same results. Does anyone have tips who used to be a gym goer, what's the best way to get back in rhythm?

Hi, looking for pricing to ship my F150 from San Antonio to Wylie, Texas. Budget is $400