Constant fatique unless I skip my workouts?!
Before I had a kid, I used to do 4 workouts/week. During my pregnancy I kept them on, after a while I had to reduce to 3/week but I did it til labour day. Postpartum, of course I skipped a few months but then went back to 3/week. These are not super professional or super hard workouts, the goal is always to have a nice and fairly tiring one that works on my muscles + cardio.
Together with starting motherhood, a constant fatique also started but I knew this is part of the job…
A few weeks ago (baby is a toddler now) surprisingly I had a ’don’t give a f.ck’ week where I simply wasn’t in the mood and just didn’t do any workouts. And holy cow!!! I suddenly had SO MUCH ENERGY! I didn’t have to fight myself to move around, I could walk and run much more… etc.
So I realized OMG, these workouts eat up my energy and that’s the reason for the constant fatique!
I reduced their duration by 5 minutes and went back to doing 3/week. Two weeks later, I’m freakin tired again. The 3rd of this week should be today and I just can’t make myself do it.
They always say workout is key to stay energized but I feel the complete opposite. I should reduce them even more or doing just 2/week??! But I don’t want to! I like my workouts and I need them for my sanity!
Anyone had the same problem?