u/autumnforevr

I have been doing HMDS for years now, and I just realized that I think I have been doing it wrong. The coconut water is not a substitute for orange/orange juice like a “orange and/or coconut water,” it is part of the main ingredients and the coconut water is optional to add liquid if needed.

Do you think it’s been still working? Do I remember correctly that MM said you could use .. what is it, at 5 of the ingredients for it to work? But is orange / Vit C one of the ingredients that makes it work? I do BB, Banana, BGJP, Spirulina, Dulse, cilantro and Coconut water , thanks

How long after you started CJ and removed no foods did you start to see improvements in your health? / or how long after solely incorporating CJ did you start to see some shift in symptoms? Just curious to hear about other’s journeys ☺️

I have been doing MM for 5 years now, I do the cleanse when I have the capacity to and my brain fog allows for me think and plan, I haven’t had a no food in 4 years, fat free, doing the suppliers, LM, CJ, HMDS, raw until 5 then steamed potatoes most days. No mold in my house and no obvious reason why I’m still feeling crappy, but I push through and hope it gets better soon.

I don’t go out much, or have any social life anymore, but yesterday a friend invited me out for dinner. I ate before and then just joined a bunch of them at the restaurant. It was nice, we laughed, talked, it was a good time.

Everyone there, was eating, drinking, most were going in and out going for smokes, talking about their travels and their crazy nights out , covered in makeup and hair products and perfumes, with no care in the world! Living their lives to the fullest with no issues. Meanwhile I’ve spent the same last few years years of my life trying to keep my head above water and they’ve all been prancing around Europe, dating, getting married, having kids having the time of their lives with endless energy!

I’m happy I went .. but it bums me out. Some don’t do anything to take care of themselves and are done, others break their back to heal / stay healthy and still feel terrible most days 😔

Hello, I know plant based iron supplement isn’t on his directory but despite doing the lifestyle and cleanses, what I eat and how much I am still very iron deficient and it’s starting to make me feel quite bad. Has he ever mentioned which we should take if we were to? I don’t want to take a supp that has harmful things in it.

Thanks

Anyway chance any of the you are from or live in Montreal? If so, any Montreal restaurants you like that you know has something MM compliant for a birthday dinner?

Thank you!