u/averyboringfarm

Serious issues with medical staff not knowing how to treat Addison's, am I crazy?

Quick edit: I had spliced and paired down some paragraphs before posting this and see that I accidently cut out that my medication is hydrocortisone: so that's what the dosages I mention are for. Sorry about that!

Sorry this is long but it's like 3 major things that have happened and feel really really off to me. I just need some grounding stories or other's experiences maybe.

I have primary, female, middle age, no notable symptoms of perimenopause (literally just spoke to a GYN about those hormones today and she thinks my symptoms are all Addison's related too) I am also missing my thyroid because it rapidly ballooned up and was impeding my windpipe just a few years before my Addison's diagnosis. (It did have nodules on it for around 20 years and major low-thyroid symptoms that whole time that completely resolved upon removal )

A couple years back I was diagnosed with Addison's by an endocrinologist that had 40 yeas exp in the field but has since retired. He obviously loved his work and patients, took his time, and could quote studies and medical facts that were brand-spanking-new from peer-reviewed research and major research institutions etc. He really got me through a lot of wild endocrinology related stuff after years of duds who were like "are you sure it's not in your head?" with my thyroid issues. He caught the Addison's fairly quickly and got me back into really good shape.

Before and after diagnosis, until I took the advice of a bad new Endo last year, I was a thru hiker who dose farm-level gardening. I could work in the sun and hike 25 miles in high altitude terrain with a 40lbs pack and feel good. He had me dialed in after only a few months of a downturn that led to the diagnosis.

I've had several major surgeries since my diagnosis and they went swimmingly with his, what I feel I can safely assume is, standard advice: 100mg [hydrocortisone] in the IV and up-dosing x2 the day before and after, depending on length of recovery factors.

That sounds fairly typical-ish, right? Idk this is relevant though.

I'm in Oregon and more recently moved closer to Portland. I was searching for a new endo here but currently only have Nurse Practitioner that specializes in Endocrinology.

I tried to get an MD endocrinologist at OSHU but her advice, last year, that "20-22.5mg [of hydrocortisone] daily is too high, and that most people with Addison's only need 12.5-17.5 a day, you need to cut your dose." That sounded off to me (the NHS says 20-30 is all pretty typical, right? Or am I crazy?) And, yep, it led to a major downward health spiral. After a few months I could barely walk, my stamina was non-existent, and I believe a lot of my current issues- like EXTREME insomnia (multiple bouts of nearing 96 hours without sleep. I'm lucky if I get 2 hours of sleep a night now with no sleep for a night in-between) I have not been able to be active since lowering my dose. My brain is willing but my body can't.

Anyway, right before she said that- I realized she did not either get, or review, my records. She had started it off asking why I was there, ("I can do a lot but I want to be able to be 100% and I only feel 85%) she jumped in like I had TikTok diagnosed myself and told me I "just needed to eat right, exercise, and take care of my mental health because I was a perfectly healthy adult that probably didn't have addisons at all" (I also did all of those things very well! I haven't eben had depression or anxiety since I was a child!) I was aghast and then we figured out the records thing and she eventually relented, that it was "suspected but not confirmed" (?!?!) and wanted me to retest. My old endo had once said that re-testing after years of supplementation is often inaccurate? He said that a long time ago as kind of an aside but I don't think I'm mis-remembering? Does anyone know about that?

This really worried me so I never went back to her but she scared me that maybe I was too high (I don't even drink coffee or alcohol because I just like feeling "normal" 100% of the time so I'm easy to convince to go low on things) so I tried her advice to see. So, yeah, it took me a while to realize I was getting really bad off, so I eventually talk to the endo NP and she was like "omg 20-25 [hydro] is a totally fairly standard dose, I am completely comfortable with you going up to that again. I think you know your body-plus, yes, all your symptoms sound like you're too low." This was roughly under 2 months ago. The sleep problems stayed on the path or ramping up while everything else seemed to get better.

I got my first colonoscopy 2 weeks ago because I'm still having issues with iron deficiency returning if I don't supplement heavily even after a hysterectomy, (turns out I'm all good in there, yay I guess.) The endo NP and the gastro agreed on a plan that I get a first spot and get IV fluids and hydro started immediately upon arrival. Great plan! The same as my many other way more major surgeries.

I thought I was good after prep that night but, upon getting to admissions, I could barely stand and needed a wheelchair. I told the nurse what was going on and she, literally said "I don't really know what addison's is but when you told them impending crisis, I thought an actual crisis! but thank goodness it's not really like that" I told her it can become one in minutes, let's get it started quickly. After still taking way too long and me prodding her she called the doctor on the phone, who was still driving, who also said to not wait and to get it started. It took over an hour to get any hydro in me. (The doctor saw her injecting me after she arrived her eyes got wide and she said "that should have been done when she arrived") Not only that, before that, !!! that nurse almost injected me with JUST the sterile mixing solution in the top of the solu-cortef but, luckily she was holding the vial next to the filled up syringe, and I caught that the hydro powder was still dry and alerted her that was the actual med, not the sterile mixing solution in the top chamber. She said "I pulled up on the top and nothing happened so I thought this was it" ...!!!... She would have injected me with no med and marked it as administered and I would have gone under like that. While I was already messed up.

Anyway, nightmare, but I got through okay and thought I'd be fine. Felt really good after waking up.

I couldn't sleep again that night and had a BAD cortisol crash feeling upon standing up in the morning: like the one I almost had the day before but faster. Took some hydro, not enough I guess, got a ride to the closest ER to me, since OHSU is pretty far away for an emergency (and because of my past experience with the endo there scared me that I'd be put under her care since she was on my record.) I tried to walk in, realized I could not safely stand upon trying to enter, security gurad rushed and got me a wheelchair and took me up to admissions. Mumbled out I have addisons and it felt like adrenal crash was incoming. Couldn't even call out to them when they called my name to go back. Could barely stay in the chair. Someone saw me attempting to raise my arm and pointed me out to them. They did get me back REALLY fast. Getting a bed to lie down and fluids started helped a bit for a short time. The hydro I had popped upon entering may have kicked in too now that I think about it.

The ER doc comes in, reads my medical history, confirms with me and says "I'm not an endocrinologist but 22.5 mg a day sounds too high, and you had how much yesterday?"

He comes back and said "I spoke with our endocrinologist and we agree that you having it in your IV yesterday, and the extra you took that day, is probably why you can't sleep. So I wont authorize more." !!! "I will run other tests though and I can get you nausea medicine." I told him about my history and how I could always sleep after much higher doses, he knew this wasn't the start of my insomnia, but he just left. A nurse told me he wanted to unhook me and put me back out in waiting and that she could see I wasn't doing well so she was going to push for me to get a room.

Guys, the day of prep and the colonoscopy was only roughly 100mg total over 24 hours, my NP had actually said I'd probably need inject myself with 50 to 100 the night of coloscopy prep but I thought I felt good enough not to, (of course I feel like an idiot now,) and just took it under my tongue.

I was in the ER a few hours. I couldn't even sit up and literally felt like I was on the verge of death by the near end of the stay. The only blood tests they did in the beginning and the IV fluids had stopped working because it wasn't a pressurized drip and I couldn't control my arm to keep it in the right position, The nurses could see how bad I was getting and one finally convinced him to authorize my early afternoon dose of 10mg that I had mumbled out about. That helped a lot and finally allowed me to reach my purse where I took like 20 mg, felt way better, and got myself discharged and the hell away from that place and then took more. I'm now absolutely terrified of the ER but I know I may need to go again (to a different one at least.) I'm on another bout of no sleep and I've had 4 visits with PCPs since. We're trying all kinds of sleep meds, and they're actively trying to get me in with specialists faster, but everything is just slammed here. I also have imaging just to see if I have a pituitary tumor. (Long shot but I have had small vision changes too and different headaches, and have had my eyes checked out by several eye MDs.) Not really asking advice on that, just:

Okay, 20-22.5 mg is not an insane dose, is it? Like I'm not asking for medical advice I just need to hear it again because I'm feeling a little crazy after all that.

Like that ER doctor sounds like he either took limited biased info to a random on-call endo ("hey this chick says she can't sleep and I think her dose sounds high to me") and/or that endo just doesn't really know too much about Addison's, right?

I had back and abdominal pain, I was so spacy and weak, everything in me felt like it was swirling looking for the hydro, my legs were so weak they were giving out. I was so nauseous. My blood pressure was very low even upon arrival (though not critical ever, obviously, I guess) I've had that swirling feeling 2 other times and collapsed and my husband had to shove hydro in my mouth before I could get up. (I now have the solu-cortef and he now knows how to use it)

Do any of you know of any possible steps I can go through if I need to go back to a hospital, like holy crap, what just happened? Like have any of you had experiences where you needed to bypass a doctor and get another? If there a way to get some kind of mediator in a hospital setting? I usually think I'm a pretty capable, calm, easy-to-speak-up person, but don't have a knowledge skillset for idea on how to navigate this happening again.

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u/averyboringfarm — 9 days ago

Advice needed for large, in-ground, raised garden beds for drainage loving plants

tl;dr: What have all of you found to be the best mix for raised garden bed for plants, like olives, that need drainage?

Hi everyone! I live just outside of Portland, not far from One Green World. Moved here not long ago, I'm fairly experienced gardener for the high desert and sand, but now I'm on extremely dense clay and I'm learning all about wet. It's been slow going, I'm apparently as dense as the clay is XD

So I want to do a culinary Mediterranean perineal garden (with some cheating since I want citrus in it too and it looks like only hardy yuzu will grow outside here)

I planned it all out and I have roughly 1948 cubic feet of garden bed I'm going to do for this.

My plan currently, (which I know might change after I speak to actual gardeners in the area who know something, because I don't and I shouldn't really trust google,) is to dig out 1 foot of clay, and build up another foot with stackable stone boarders, so I'll be able to have 2 feet in depth of drainable soil. It's on the peak of a small hill (protected from wind, I'm in a forest surrounded by massive doug firs) so it is at least the driest, hottest, sunniest part of my property.

- Is 2 feet enough for olives? (I've already picked out the hardy varieties for my zone)

- I've never done raised, drainage oriented, gardening before (I mean, I know how to work with soil that drains, my soil in C.O. was classified as "sterile sand" for probably hundreds of feet down, I just don't know how to create it from scratch) so I don't know anything about container soil except that I always kind of really sucked with growing stuff in pots in the past.

- I keep reading that 1/3-1/3-1/3 is the best ratio... have you guys found that to be true? Or should I use a different ratio?

- I believe my main question would about coarse sand/pearlite/small gravel: What would people suggest, and if you know, which one is good that would be the most affordable at this high volume?

- I have a good source for manure. I already used it in my market-style garden and its helped immensely compared to a blended "raised bed" soil I got from a local rock/bark yard.

- Is regular (clean) top soil really the best thing?

- I know not to mix fine sand with clay at least. Woo.

What do you guys use and do you have any thoughts I might be overlooking? Thank you!

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u/averyboringfarm — 1 month ago

Does extra hydrocortisone help any of you sleep?

Before I was diagnosed I was a pro at falling, and staying, asleep. Now I've been going through a bout where I can still fall asleep just fine, and really instantly, but can only stay asleep for 2-4 hours. I'm not restless and my brain and body want to sleep: but it's like the switch to actual sleep wont flip back on once I've fallen asleep once and then woken up. (I usually wake up at 3am. This has been going on for about a month now)

I know I have other stuff going on, like perimenopause, which is probably a huge factor, but I'm doing everything that's advised and I still can't stay asleep. I'm so exhausted. My brain and body are running on fumes. I said Screw It around 4am last night and took 2.5 of my hydrocortisone and I actually felt closer to going back to sleep than I have in a week. Then today I saw that sometimes dips can actually cause you to stay awake?

Any thoughts or advice is really appreciated, thanks!

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u/averyboringfarm — 2 months ago

Moved to the area last year, having the hardest time starting veggies, need brainstorming help

Hi, sorry for the new account, promise I'm a real person.

I really need help. I have room for a huge garden and but I haven't been able to get anything going inside.

So I moved to the PDX area after decades in dry, cold, sunny Central Oregon and I felt like I could grow almost anything there (seasons permitting. But I was donating hundreds of pounds of produce a week by the end of summer.) There I started seeds simply on a desk in front of a sunny window and then moved them out to a friends place under Ag cloth until the weather would get milder. Now I'm here and I have room for seed starting shelves but every time I try to grow anything: the seeds germinate fine, they look good as starts, and then it's like they freeze in time at the first 2 little cotyledons. They'll stay that way for about 3 weeks and then turn yellow.

They don't get leggy. They don't get thin. They don't have fungus (that I can see) they just... simply don't thrive after they germinate.

Dozens of types of herbs, greens, squash, flowers, etc I've tried growing pretty much anything you can think of.

- Soil: I've tried 6 different brands of soil, (Happy Frog, Black Gold, generic potting soil, peat, etc, including straight up steer manure from Lowes.) All the seeds start with a pretty decent germination rate regardless of what I use but manure and happy frog got things slightly further along.

-I've tried fertilizing and not fertilizing and the results seem the same except the squash/pumpkin types did get past the first 2 leaves with fertilizer but still not great until I put them outside. The leafy greens had no change.

- Light: The lighting is about 6 inches above the trays. (and again, they're not leggy) I have it on from 7am - 8pm. I am using "Barrina Plant Grow Lights, 4FT 5000K Full Spectrum Daylight White, 252W(6 x 42W, 1400W Equivalent), T8 LED Grow Light Strips" 2 light strips for each level.

- Airflow: After attempt 2 I tried using little fans on low too. Fans or not, same result. In the living room you can see them moving ever so slightly from the overhead fan that's always going.

- Water: I have 50 plug trays and 72 plug trays from Johnnys. I have been bottom watering but I do try to not keep them too soggy. I try to let them cycle through it and get slightly little dry before I add more water again.

- Placement 1: I had them in my mudroom, which is all windows and bright as it can be here in the early spring. I thought maybe was maybe too humid? 70-85% and it was often 75-90f.

- Placement 2: So after 4 attempts in the mudroom with different soil I moved them into my very-open living room with good air flow. About 40% humidity. 68f. Things seemed like maybe they were going better. The dill, squash-types, and peas progressed. Everything else doesn't grow past the first leaves. Even lettuce and radishes! Like what?! I did use fertilizer at 2.5 weeks on the 6th attempt, when everything seemed frozen in place again, but that ^ was the only impact.

My husband thinks its the lighting strips not having a good spectrum, and honestly I don't know what else to think because I feel like experimented with most everything else and nothing is changing. Once I put the starts outside, at least the ones that make it because they're all so tiny and weak, they do start progressing. But they're so small they're hard to transplant and the bugs/slugs/birds get to a bunch of them when they're tiny which is why I was hoping to get them further along inside. Any ideas? I feel like I'm going utterly insane. I use to be able to grow from seeds so well for years but it's too rainy here in the Spring to put the trays outside during the day, which is what I used to do in the near-desert.
Thank you!

Edit: Another comment made me realize I should add: I'm growing a bunch of stuff I know is too late to get to harvest this year simply because I want to figure out why its failing with my indoor set-up BEFORE I need it to work for the 2027 year. I keep restarting spring varieties so I don't have to fail again when it matters again.

u/averyboringfarm — 3 months ago