Does extra hydrocortisone help any of you sleep?
Before I was diagnosed I was a pro at falling, and staying, asleep. Now I've been going through a bout where I can still fall asleep just fine, and really instantly, but can only stay asleep for 2-4 hours. I'm not restless and my brain and body want to sleep: but it's like the switch to actual sleep wont flip back on once I've fallen asleep once and then woken up. (I usually wake up at 3am. This has been going on for about a month now)
I know I have other stuff going on, like perimenopause, which is probably a huge factor, but I'm doing everything that's advised and I still can't stay asleep. I'm so exhausted. My brain and body are running on fumes. I said Screw It around 4am last night and took 2.5 of my hydrocortisone and I actually felt closer to going back to sleep than I have in a week. Then today I saw that sometimes dips can actually cause you to stay awake?
Any thoughts or advice is really appreciated, thanks!