Sore/achy After First Plunge
Went to a wellness place, only did about 35 to 40 seconds on the first plunge, followed by hot tub for 7 minutes. On the second plunge, made it just shy of a minute. Overall, I felt fine.
Next day and today as well, feel achy especially after any activity. I've read a few other threads similar to this, seems to be a possibility. But would love to hear any feedback. For what it's worth, no fever or any other symptoms but feels kind of like muscle aches from a cold.
Ibuprofen makes it go down. Yesterday afternoon I was feeling pretty good, and then walking around for a while and doing regular things made me sore again.
Thank you!