u/aylabbicolexpress

▲ 2 r/PCOS

I can't poop if there is no creamer in my coffee 😭

TMI. I just want to share. I know this might sound like an EXCUSE but weirdly enough when I just drink plain, black coffee, I just can't get it out. And when I did, it's not a lot. Which should be the opposite since coffee also acts like a diuretic right?

But when I do add creamer, my bowel movement is regular. Usually in a day I can do 2-3 times. But when there are times that I try removing the creamer (because I'm trying to cut on sugar), it would take me mostly 2 days before I let it out, and most of the time it's unsatisfying.

I do 1 tbsp black coffee and 2 tablespoons of creamer! Any girlies with similar experience?

reddit.com
u/aylabbicolexpress — 15 hours ago

Has anyone tried Dr Daily Magnesium Glycinate?

Nacu-curious ako kasi sobrang mura nya, usually kasi nakikita kong magnesium glycinates is super expensive kaya hindi ako makabili :( I checked the FDA number and approved naman siya

u/aylabbicolexpress — 16 hours ago