u/b4djurr

I’m really struggling with the physical symptoms of anxiety and panic attacks just in general, at this point I’m having panic attacks just by thinking about having a panic attack, I’m trying my hardest to break my loop but it just never works for more than a day at a time, and it feels like I’m gonna be stuck like this forever, all I need is advice on how to cope because I haven’t felt normal since December

I’m really struggling with the physical symptoms of anxiety aswell as just in general, at this point I’m having panic attacks just by thinking about having a panic attack, I’m trying my hardest to break my loop but it just never works for more than a day at a time, and it feels like I’m gonna be stuck like this forever, all I need is advice on how to cope because I haven’t felt normal since December