PLS GUIDE IF YOU CAN

basically i live in an indian household where the diet really isn’t that helpful or packed with protein.. and i end up binging a lot, which makes me gain a shit ton of weight
for now i’m 5’2 and 95kgs which is a lot and im aware. i’ve been trying to lose this weight for a while now, even lost 5kgs 4 months back but apparently regained it when i last checked this week…
(TW: i have severe symptoms of depres@ion and social anxiety that makes going to gyms for workouts and outdoor for exercising difficult for me)
pls can someone tell me how to lose this fat in a way where i dont overly rely on workouts or diets
maybe home workouts and eating proportional food portions and not eating junk or sugary sludge …
i’ve heard a treadmill does a great deal if you’re consistent..
i’ve got 8 months till i begin college pls just drop some advice ☹️