r/FatLoss

My body type is top heavy, so I have big boobs and a bigger stomach and slim legs with no butt. How do I get the bottom heavy bodytype? Supplements?

Men who have gotten on testosterone replacement therapy , I’m curious what actually improved for you in real life.

Was it libido, energy, muscle, recovery, mood, or even things like focus and motivation day to day?

A lot of what I see online about TRT testosterone therapy feels very split , some people say it’s life-changing, others say the changes are more subtle and take time depending on how things are monitored and adjusted.

I’m also wondering if your experience matched what you expected before starting, or if it turned out to be completely different once you actually went through the process and ongoing follow ups.

Just trying to understand what people realistically notice over time, not just the early phase or hype.

This is my first time here, I'll just start off by saying I don't feel enough. I'm 16 160cm female, last year from June 2025 - December 2025 I was DEEP in my ED, eating about >!400cal/day or starving on some!<. I went from >!47kg -> 36kg!< and my thighs were >!16.5in !<(december 26th). I went to the doctor with my parents (own will because i didn't know how long i could live like this and started getting dizzy and stuff during church).

Since december 26th 'upped' my calories to about >!900cal/day MAX!<. It's not like im not trying, i am but it's very difficult. Since then in January and February my weight remained about the same, I also started taking BC pills in Jan Feb and March and had 3 withdrawal bleeds (period stopped from july) in March (stopped taking from march), my cycle returned to normal in april and i had my first natural one in months.. I gained weight from March and its above >!43!< but im scared to look and havent,idek when but my thighs went upto >!18.5in!<?? in april it went to >!19in!< and stayed constant from then. It's may and i started walking for 1hr 20 mins (only went for 2 days) because im overall happy with how I look except my thighs. It's constantly bugging me, all i want are >!17.5-18!<in thighs and I will be happy. I checked my thigh measurement the 3rd day and it was FUCKING >!19.5!<IN?? HELLOOOO??? What do i dooo? how does it just suddenly increase like that?? I just want >!17.5-18in!< 🙏 No but genuinely how does it just increase like that? am i eating too much? did my body slow down? did i wreck it? like what did I do, how am I gaining so much so fast

Any advice (pls i don't want any "you're overthinking or you're normal" this is literally my only body goal, reach >!17.5in to 18in!<.

Should I continue walking (10k steps) ? and when can i expect results if so..

I'd appreciate any advice I get :D

Hello! This is EMERGENCY! i have prom soon and i am on hunt for dresses. I dont realy have a good relationship with food as i cure and cope my problems and depression wuth food. I really need to lose some weight especually belly fat for the dress and extremly because i dontfeel 5good. Pls does anyone have any tips. It can be brutal!