I'm having problems losing body fat and i dont know what to do.
I'm an average size for my age, but I would like to lose more body fat because it just looks unproportional on my body. I am 5'3 and weigh 100 pounds. Last year I weighed 120 but I got extremely sick and at that point in my life it was was tough time. In 3 days I lost that weight. I struggle a lot mentally, and I get stuck in my mind thinking its weight I have to lose in order to be skinny and beautiful. In reality its just fat I have to lose. Im teetering to 99 pounds and I promised my boyfriend I'm not going to go down to double digits as horrible as I feel about eating sometimes.
If anyone can please help, I would love to have thoughts on how to help me. I hate being so in my mind about it. I just need honest advice. I can't keep losing weight I feel like its making it worse than it already is.