Maybe you can increase your self-esteem
TL;DR Things aren’t as clear cut as they seem, and this softens self-judgement.
The concept of non-doing or non-forcing helps us navigate life without unnecessarily straining ourselves. The parable of Zhuangzi’s butcher encourages us to master a trade.
Another benefit that I think is fairly unique to Taoism that doesn’t get a lot of attention, comes from its insistence on ‘maybe.’ (This is my own terminology). Taoism is founded not on commandments, yes’s and no’s, but on maybes.
“The Tao that can be named is not the eternal Tao.”
Whatever you say and think is not the eternal Tao - it’s temporary and fleeting - not something you can rely on 100% of the time. A probability, not a permanently definable thing. A maybe (or a ‘sort of’ or a ‘for now’ at best). Even saying something is ‘probably’ true depends heavily on the data sampled. This does not apply to logical relationships, like 5>4, or that I was born before my brother
But when it comes to judgements - good/bad, lazy/hard-working, success/failure - ‘maybe’ is the difference between seeing yourself as a failure, and seeing yourself as a dynamic person capable of reinventing themselves. It’s everything. It’s the ability to deflect negative judgements. “Yeah, I was sort of lazy, at the time, and I failed to graduate on time” is MUCH more fair and forgiving than “I’m a lazy failure and I’m doomed to fail again”. And so “Maybe” can indirectly boost your self-esteem, or at least not drag it down as far
It can be subtler than that. There are opportunities to see things as maybes all the time. “The people in this city are rude” makes you see things negatively. “Okay, maybe some of them, some of the time” gives new people you meet the benefit of the doubt and weakens the impact of judgement.
Essentially what you’re doing is bringing some yin to soften the yang - some breathing room for your mind. All you have to do (though much easier said than done, and requires care and thoughtfulness) is pay attention, and when you encounter judgements, relax and note when you’re being overly divisive.
The same blade of judgement slices against others and against yourself. If you weaken your judgements of others, you’ll weaken judgements of yourself (and vice-versa).
Peace & Love