u/benjified

Did my first hyrox with a mate - his groin went from the second station so I had to try do more of each station from then on. I did all the lunges. We also ran at his pace, I’m confident I could run around a 4:30 pace for the entire race.

I want to do a solo sub 75 by December. Here is my results from the doubles, and here’s my plan between now and then. Anyone have any suggestions to change anything?

Goal now is a solo sub-75 by December. I’ve put together a 22-week plan (Base → Build → Race-Specific → Taper) with lifting, running, and rotating station work, plus nutrition targets per phase.

26 M

Pretty new to the game and keen to hear how people approach it. Things like adjusting your multiplier depending on where you are on the board, or always keeping a certain number of dice in reserve - that kind of thing.

Any tips appreciated!