Anyone got back to 100% using brain retraining?
Hi everyone, so this is the second time for me using brain retraining, the first time was a number of years ago and I went with a (very expensive) coach. The first time for me didn't work at all, I felt like I was mentally in a battle with myself and ended up giving up on it. About 8 months ago I decided to try again, this time using AI as a 'coach', I told it the reasons that I didn't think it worked for me the first time and it gave me new techniques to use, this has improved my mental state hugely, and I would say I was about 90% recovered now. The problem I have is that I've felt '90% recovered' for about 6 months now, and I don't know what to do from here, although the AI has been helpful it can also sometimes contradict itself and offer confusing advice. I wanted to know how I can get to that 100% mark.
Basically I have gone from feeling massively stressed nearly all of the time to now being quite calm and feeling in control. I can do most things, but things that really exert me (things that make me out of breath or physically tired) will often cause a crash. Mentally I still feel quite foggy, poor memory etc, and this is something I really would like to get better.
I have read on here about people just stopping thinking they were sick, and their symptoms massively improving, has anyone done this and their mental symptoms completely went away?
Just looking for a bit of advice really, thanks for any help