u/bethmarie89

I started at 303 and am now 230. I started may 2025. I’m doing a calorie deficit and am eating about 1900 cals now.. my app told me to go down to 1400 and it made me SICK! The trainer at the gym said I was way to low and to go to 2200 because I do weight training 3-4 days a week. I started gaining but I think it’s water weight.. so the last 2 days I went back to 1800-1900. Any advice?