

Keep ruining my nails
So this is kinda rare and random but this is what I do: For the last couple of years I’ve been in a cycle of getting gel nails, then ripping them off myself less than a week later or getting a bad removal done at the salon then spending next 4 months growing out the damaged nails and once they finally look good then doing the gel again thinking that this time things would be different. The thing is, I am mildly allergic to gel and I get bored with it and I get those irresistible compulsions to just rip it off.
Here are the pics of what I did to my nails yesterday: I ripped off the gel. Could have gotten the removal done at the salon, could have not gotten gel in the first place but no, this is what I did for some reason bc I got the compulsion. I am extremely upset as this is the worst my nails looked in a while and they are hurting.
I would like to just stop the cycle: to grow out my natural nails and stop at that, to never get gel again. But I am afraid I will get the compulsion again and will end up with the same result. Any of you with nail biting habits, ocd behaviors etc, how do you deal with that?