Need advice on how to get bigger and correct my posture at the same time
Hi guys, I need advice on which specific exercises/muscles I should focus on to correct my posture, my head and neck is not in lign with my upper body because of phone and laptop use since childhood.
I have always been so skinny ever since. I cannot eat too much due to intestinal issues, and even if I eat too much protein and everything I still cannot gain weight.
Any advice guys?
u/bluedivinelight — 7 hours ago