▲ 2 r/magnesium
Maximum dose?
I am male and 170 lbs, what is the maximum dose of magnesium supplements l can take? I've been taking about 480 mg for a while but I was wondering if it was safe to take more.
u/boobfromsector7G — 6 days ago
I am male and 170 lbs, what is the maximum dose of magnesium supplements l can take? I've been taking about 480 mg for a while but I was wondering if it was safe to take more.