









hit my target today 🥰
Just over a year after I decided I wanted to lose weight, and after about 7 months of using MF, I am down to my goal!! 🥳I started somewhere over 180 (I didn't have a scale at the time, and in some of the pictures I might be closer to 190) and weighed in today at 140!
I feel so freakin pleased with my progress, and the process has been really empowering and honestly pretty fun. I am really grateful to the app as well as this community for the structure and encouragement! It is such a relief to feel like I finally have the knowledge and tools I need to maintain a healthy weight, after years of feeling like fluctuations were something that happened totally beyond my control. I feel super calm and in control now, I can be flexible and relaxed while staying in the right zone, and that feels awesome.
It is actually wild to look at pictures of me at my heaviest - it's a little dizzying, and I think it will take some time before I get used to being this size!
I am excited to build more muscle in the coming months 💪🏻I started doing some resistance training just in the last month and a bit, and I am already seeing a little more definition in my torso, which is wild. I also ordered a fitbit and am excited to be able to track certain numbers more easily 🤓 Feeling stronger in my daily life and knowing I am setting myself up for healthier aging are highly rewarding.
Anyway thanks everyone for your support, vulnerability, and wisdom, and I hope to be as encouraging to new users as y'all have been 🥰