u/brodiebrodieb

Hi everyone,

I’m wondering if anyone would be willing to give me some help please ? I’ve been training for a gravel race here in Tasmania, Australia. Im really lost on how to taper for this event.

I’ve asked people and they have given me advice but I’m still a bit lost. I’ve been training hard for this and I’d like to give it my best shot.

I need to know exactly what to do, I was wondering if there are any coaches out there that would be willing to log into my training peaks and assign what to do on what day, maybe this is too much to ask for I’m not sure. The race is 2 weeks away.

Thank you.

Edit:

Sorry for not putting more information in, this is my data from Training Peaks

Training Block Summary
1 Feb 2026 – 4 Jun 2026
Duration: 194h 21m
Distance: 5,139 km
Elevation Gain: 44,598 m
Work: 118,144 kJ
TSS: 9,736
Average IF: 0.71
Weekly Averages
Hours: ~11.0 h/week
Distance: ~290 km/week
Elevation: ~2,520 m/week
TSS: ~550 TSS/week