11 weeks and I’m really struggling with weight gain/mental health
Hi everyone! I am currently stuck awake and consumed with the same thoughts on repeat the last few weeks.
Over the past 2 years I have lost a significant amount of weight, I went from 330 to about 220.
In January I had a huge life change and ended up moving across the country with my husband and I had gained at least 15-20lbs back. That really didn’t bother me much because I knew I was going through a lot of life changes and things would settle again.
However, finding out I was pregnant has sent me into a spiral. I spend every day just looking at my body, noticing the weight gain and feeling more and more depressed. I feel like I can’t control my eating.
Even though I’m nauseous AF I still eat. And I’m exhausted ALL the time, so I know I’m not exercising enough.
I know I haven’t done anything directly to put my baby at risk, but I’m really mentally struggling and being extremely hard on myself. All I want is to enjoy the process and I know my body is bloating and going through so many changes. I don’t know how much of these feelings are from my hormones.
I barely want to leave the house because I’m so scared of people seeing me and judging me for my weight gain. The last time I was weighed I was 240 so I know I haven’t gained too much, at most 250. I just look in the mirror and am SO ashamed.
I just need support and nobody in my life can really understand this right now.