Motivation
Im not sure if this is the right sub, but I am a teenage girl who wants to build muscle in order to gain strength and weight. (Underweight)
I don't have access to a gym, but I've been working out with a single 5 kg dumbell I have at home. I've found myself struggling to use it for things like bicep curls for more then 1 set, and frankly I'm really embarrassed and ashamed about this.
What alternative could I use? My weakness is really de-motivating me.
Sjsjjssjjsjsssjsjisjususjsjsjsjsjjssjjsjsjsjejejusjsuwuwjsusuus (500 characters)