u/bsr0458

Any advice? I like this routine because it fits my home equipment and I like doing it and am able to stick to it.

Any obvious modifications to make?

Thanks

PUSH

[ ] seated OHP 2x10

[ ] inclin3 bench 2x10

[ ] Dips 2x10

[ ] DB Flies 2x10

[ ] overhead Tri extensions 2x10

PULL

[ ] Assisted Pull ups 2x10

[ ] bent over row 2x10

[ ] dumbell one arm rows 2x10

[ ] dumbbell pull overs 2x10

[ ] preacher curl 2x10

[ ] Barbell curl 2x10

LEGS SHOULDERS

[ ] squat 2x10

[ ] dumbell pistol squats 2x10

[ ] Barbell Shrug 2x10

[ ] lateral raise 2x10

[ ] Reverse dumbell flies 2x10

who has had success fighting earwigs! They are absolutely terrorists in my garden this year. 10/20 of my hot pepper plants eaten to nubs.

So far I have tried with little result:

diatomaceous earth

setting traps with oil and soy sauce

neem oil with soapy water

what else can be helpful? extremely discouraged