thoughts on therapy? share your experience
Hi, I was wondering if anyone here could share if they had gone to therapy to treat binge eating disorder, food noise and basically everything that comes with it. I am considering therapy because dealing with it on my own hasn't been successful. So, if you could tell me what kind of therapy (cognitive behavioral, psychotherapy,...) did you have? How long were you/still are in therapy? Is it worth the money? Would you say the therapy was the main thing that got you out of it? Did you get medication, if yes, what kind?
🧠Also if your therapist did give you any practical guidance/tools on what you can do on your own, I would really appreciate you sharing that. A lot of tips I find online are a bit BS, so I am really interested in what therapists suggest.
Thank you for the answers 🌸