13mm at L5 S1 and smaller mild thing at L4 L5 except im 16
How should I deal with this at school? Luckily the school year hasn't begun yet but I have 2 weeks to figure it out. I have to sit for at least 45 minutes at a time and I have to sit on the floor for 20 minutes every Monday for assemblies. I am in PT so I have that going for me at least but what can I really do at school to help relieve the pain? I also have loss of disc height at L5 S1 and I'm not really sure what to do about that is that normal if I'm this young? I don't play any sports but I'm not super inactive either and I literally have no idea what caused it
u/catnamedbeans — 6 days ago