How can I make myself shower more?
Hello. So I(24ftm) have severe depression, I always have, and lately I havent been able to force myself to shower. Now before people come saying it's gross, I know. I generally consider myself a clean person until lately. I sweep daily and vacuum multiple times a week. My car is clean and vacuumed. My cats litter is scooped three times a day. I wash walls and registers and shampoo my couch every other month, one thing that often gets neglect is dishes, but even then not to the typical depression level, just work a lot. But it's like showering is the biggest task in the world. It makes me feel better and I enjoy being clean and I do force myself in twice a week. I brush my teeth and wear deoderant etc daily, and Ive asked people around me directly if I stink and everyone has said no, but I just feel disgusting.
When I do shower, I have an entire routine. After not showering I feel gross and often exfoliate a lot and double scrub areas like privates and pits, along with after shower stuff such as lotion and witch hazel etcetc. It really gets to me because I used to do this daily, if not twice, along with the whole schbang of after shower products. Now Im lucky if I can do it once a week. Even then when I do shower I take an hour and it's usually after being up in the late night/early morning for hours hyping myself to do it. Which is an issue since I work a 7-8 with a half hour commute, as well as having a seizure disorder triggered by lack of sleep.
Ive tried everything Ive seen online. Things like dark showers, music, podcasts, shower chairs. Nothing helps. Im not even sure if it is a depression thing, I am at such a loss and it feels embarrassing to even talk about online let alone irl.