▲ 0 r/Neurofeedback
FYI this is a hobby not a science
2 Random facts:
- Exercise Is better than almost every drug for your physical and even mental health.
- Partner dancing such as salsa is SIGNIFIANTLY more effective than antidepressants COCMBINED with talk therapy
Don't get me wrong I think this will be an amazing science 5, 10 years
If you haven't noticed by there's...:
- Far too little data
- Far too biased, by (wanting it to work)
- Unassisted usage
Do what is proven to work. Nature and animals. Breath work yoga.
I genuinely curious if you've already done these things and if you had negative experience.
I don't want to be ableist and not everybody can do all these things
u/changingculture — 7 days ago
