Handling a clingy, enmeshed, unhealthy parent?
Any advice on how to maintain a relationship with a clingy enmeshed parent?
My mom is a really unhealthy person. She hates her husband, doesn’t have a social life, doesn’t have hobbies, and is generally very fearful of the world. She works from home, doesn’t have a lot of social interaction, and barely connects with other humans. Her best friend is her mom (my grandmother). She is someone that is very comfortable with the life she lives and doesn’t want to change anything, even though she complains a lot. I grew up very isolated & enmeshed with her, and have been healing in my adult years.
I find it extremely difficult to maintain a relationship with my mom that doesn’t end up hurting me at the end of the day. Whenever I share details about my life with her, she latches on very heavily and starts projecting her fears. She pushes her agenda heavily and feels as though she can share all her thoughts bc I am her child. She finds danger in everything - health treatments, travel, fitness, eating too much protein, etc etc. It makes it really hard to talk about anything. I find that I don’t even want to share details about my life because then I have to deal with her neurotic thoughts in my brain, or defend my choices.
Secondly, she doesn’t have much to bring to the table herself. Most of the time, she’ll just complain about my dad, talk about the same 3 things, or hyper-focus on my life. Additionally, she doesn’t really respect my privacy and will share things I tell her with my grandma or my dad; as if my life is fuel for her gossip.
I have coped by going lower contact and creating distance, but I struggle with the guilt of this. I feel like I owe her some level of connection because she’s still my mom. And the empathetic side of me also feels bad for her, even though I know she is responsible for her own life and her choices.
Any advice, words of wisdom, or similar stories that might help me feel more normal at least?