u/chelentos

Started playing badminton regularly in the end of January. And according to whoop it affected me strongly. I didn’t do any sport before for a very long time(M27).

Personally I feel that the only thing that really changed since trainings begin is my sleep. It became more consistent and regular. I don’t feel that I became sportier or something else, but I also began to eat healthier and started to loosing weight(not from the first days, but I think after 2-3 months)

Anyway I’m very happy that I found an activity that makes me healthier(I hope) and happy , cause I always feel a rush of dopamine after a good productive session.