u/cherissa01

Hi there! I feel like my butt is lifting off too much? Or is my form alright? Any advice? Also I feel like I am progressing so so so slowly with my bench…. Any advice on how to go up in weight? I train chest 2x a week (I gym 6x a week)

I struggle with making this pic lol. But on the left the before and the two on the right are right now!