u/chia371

Numerous studies have already shown that Qigong is incredibly effective for balancing the body and mind. I’ve noticed many people here have turned to online classes due to their location, so I wanted to ask: For those of you learning online, how long have you been practicing? What kind of progress or results are you seeing so far?

I’d also love to hear from those taking in-person classes. How do the two formats compare in your experience?

I recently came across a video on YouTube mentioned that a truly professional Qigong instructor should be able to sense your "Qi" flow just by closing their eyes, allowing them to make adjustments and speed up your progress. Have your instructors ever mentioned this or used this technique?