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u/chimichanga_96

r/smartphone r/electricians r/BeginnersRunning r/Marathon_Training
Image 1 — Just started with a new control panel.
Image 2 — Just started with a new control panel.
Image 3 — Just started with a new control panel.
Image 4 — Just started with a new control panel.
▲ 97 r/electricians

Just started with a new control panel.

I don't design/engineer the panels i build myself so i can't take any credit for that. Sometimes i also go into the field to install everything. I was also wondering who else works mainly with SAIA PLC hardware and hates wiring the PCD3 like me? I prefer the PCD2 set up more!

Our panels are built for emergency back-up diesel generators for critical installations or generators that run on gas for clients that need some extra power. We also recuperate the generated heat and use it for heating the building.

My company is based in europe so we don't follow american standards.

u/chimichanga_96 — 12 hours ago
▲ 1 r/BeginnersRunning

How to structure a 5K training plan?

I have been running for around 3 years now. I started like most people with just a 5k and recently worked my way up to a full marathon. So most of my running has been distance focussed and now i'm ready to train for speed. The ultimate goal is sub 20 5K. My all time PB is 21:09 and current PB is 22:11. Weekly mileage on average is around 35-40Km split across 3-5 runs depending how i feel.

This will be my first time to actually follow a structured plan. So how do i go about the smart way to hit my goal?

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u/chimichanga_96 — 2 months ago
▲ 5 r/Marathon_Training

What would be a realistic time for me?

I had my longest run today and i did

5k "easy, by feeling" 5k @faster than goal marathon pace 5k "easy" 10k @faster than marathon goal pace 6K little faster than easy pace.

This will be my first marathon and luckily for me it is on a flat course.I run 4-5 times per week and peak mileage was around 55km. I know thats on the low side.

My heart rate today was a little higher then usual. Most times its around 140-145 for the easy pace "6:25/km and 160 for goal marathon pace "5:35/km"

I chose for a faster than marathon goal pace today to simulate running on tired legs more. That definetely worked bc i was cooked at 28k....

But i saw my heart rate go up as the miles went by and i think i should tweak my goal of sub 4 hours.

What do you think would be doable? 6min/km or maybe even slower?

u/chimichanga_96 — 3 months ago