I wish to lose about 8kgs while toning my flat hips + reducing my overall belly/waist. Which program should I start with? I am desperate for fast results and I can be consistent. (P.S. I do not have weights/resistance band at home)
I feel very underconfident about my posture what hacks or exercises at home can I follow to fix my posture?
I am a 30-year-old woman and have been struggling with acne for over a decade now. How do I get rid of my acne and the scars it leaves behind?
I have tried Doxycycline, and it worked for a while, but the acne returned. After that, I was put on Accutane, and my skin felt clear for years but later on I relapsed and still haven't found a permanent solution.
Even when my skin seems to be healing, the acne comes back before my periods, and the phase of clear skin is always very temporary.
I am mentally exhausted and willing to try even the bitterest drink or diet modification or a hack or any tip or the harshest treatment or the cheapest or the most expensive product if it could finally free my skin from acne for good. Willing to try anything at this point basically because I am getting married in 4-5 months and I wish to look beautiful as a bride.
(EDIT) My schedule -
Toner - Haru Haru.
Serum - i change based on skin condition - Ordinary Niacinamide/Beauty of Joseon Glow Serum/Skin1004 Centella Ampoule. I top it off with CosRx Snail Mucin Essence.
moisturiser- Cosrx Snail Mucin all-in-one Cream/Medicube Collagen Jelly Cream
Sunscreen- Beauty of Joseon Relief Sun.
Once or twice a month I use 0.025% Prescription retinol at night but not regularly.
I have been to different derms and they usually put me on accutane which i wish to avoid now due to side effects and marriage.