u/christyvaiz

I did my 1st water fasting for 3 days and I have some questions.

Guys, so i did my 1st water fast for 3 days and broke the fast yesterday with chicken clear soup.

The thing is i felt great the first 2 days on the 3rd day i felt very dizzy in the morning and later i was feeling a bit better but weak and the next day before breaking my fast i almost felt like I'm about to pass out.

I did drink plenty of water about 3L per day and did take one sachet of electrolytes daily. And didn't do much workout or anything just day to day activities.

I did lose about 3.3kg.

1. Is it normal to feel dizzy? Will it get better over time?

2. How to avoid feeling dizzy/ passing out?

3. When can i do the next fasting?

( planning on doing a 5-7 days fast next)

4. Is taking 1 sachet of electrolytes enough?

Guys, so i did my 1st water fast for 3 days and broke the fast yesterday with chicken clear soup.

The thing is i felt great the first 2 days on the 3rd day i felt very dizzy in the morning and later i was feeling a bit better but weak and the next day before breaking my fast i almost felt like I'm about to pass out.

I did drink plenty of water about 3L per day and did take one sachet of electrolytes daily. And didn't do much workout or anything just day to day activities.

I did lose about 3.3kg.

1. Is it normal to feel dizzy? Will it get better over time?

2. How to avoid feeling dizzy/ passing out?

3. When can i do the next fasting?

( planning on doing a 5-7 days fast next)

4. Is taking 1 sachet of electrolytes enough?