Hi all, wondering what e-readers are you using when in dex?
All I have tried until now have some phone-design related glitches and not really dex optimized.
Ideally looking for something like Sumatra in Windows.
Thanks
Hi all! Until recently I have been doing primarily full body strength/hypertrophy oriented routines, with some success in both planes. But eventually started doing ring muscle ups and now I am (almost) all in in skill training.Starting slowly with FL, some rolls etc. Although I enjoy it so far and as vane as it may sound, I would like at least keep the muscle mass already gained. How should that be structured? How often and in what manner should I do heavier sets so both training aims can go together (still emphasize is currently on skills)?
Cheers
Hi all, so I finally succeeded to do my first ring muscle up after thinking it is impossible for so long(false grip issues).
I am now taking the time to get it as much smooth and clean as possible, but wondering what should I proceed with next? I can do few controlled skin the cats, should I use them to get to back lever?
Whats the next logical progression?
Not really rushing into this, but want an advice so I dont lose so much time wandering around pointlessly.
Hi all, I recently rediscovered the jump rope, and after only a few sessions I started to feel knee pain. The thing is, during the jumping itself there are no issues, but after that and especially when going downhill I have moderate pain in my right knee. Apart of give it time to recover, I see on some videos people are using some kind of knee support while jumping, and wonder what are your recommendations of types and brands? I really got excited to start rope jumping again and want to continue. Also any type of stretches, excersises that could be used