

5 w 1 day out
🫶🏼❤️ it’s happening jsvdkshdbwma we are getting closer


🫶🏼❤️ it’s happening jsvdkshdbwma we are getting closer
Has anyone actually found something that helps with the brain fog? That is the symptom that messes me up the most and truly impacts my functioning and my life in so many levels 😭😭 I feel like I can’t work, I can’t talk to people cause I can’t think, it feels so debilitating
Off season vs prep update
Because of the Canadian wildfire, the air quality in NY (and many other places) has been horrible. I feel horrible today… intense brain fog, my stimulant medication is not working, very fast heartbeat, and dizziness. Is anyone else experiencing this? It is so bad I had to take off for work today
Crazy how small tweaks matter so so much. Left (before the tweaks) -> right (after the tweaks)
As a wellness bodybuilder I have a huge fear of losing my glutes. I’m approaching week 8 of prep and I can feel my glutes leaving my body slowly but it also looks like I’ve lost them a bit when I hit my side pose. How do yall deal with this and the emotional/mental piece?
I am doing my first bb show ever in September and I’m 14 weeks out. Wellness division. The self doubt is creeping in, especially because I am a natural athlete competing in NPC.
^^ I tried online coaching for posing but I just can’t. There are some things that only click for me when I am being taught in person. Does anyone have any recommendations? Thank you 🙏🏼🙏🏼❤️