▲ 4 r/LagreeMethod
Anyone ever had middle of back spinal pain / soreness after a lagree class?
It's also in my core that is where I first felt the soreness, but then when I laid down for bed I felt it in the middle of my back / spine and then the next morning when I twist I feel it in my core and back / spine.
u/coastalDigital — 6 days ago